Yogastra

YOGASTRA

Effects of Yoga on Mental and Physical Health. Top 9 Benefits of Practicing Yoga Daily

Effects of Yoga on Mental and Physical Health

Yoga is an ancient Indian physical, mental and spiritual practice that has been done since ages. The actual date or year of when yoga got introduced into the world or who introduced yoga into the world is unpredictable, but the benefits of practicing yoga are innumerable. Today, we are going to discuss the benefits and … Read more

Which Yoga is good for Glowing Skin? Top 5 yoga asanas to get a radiant Glowing Skin

Which Yoga is Good for Glowing Skin?

If you are tired of searching for which yoga is good for glowing skin then your search ends here finally. Everybody nowadays whether a male or a female are very particular about their looks. Everybody nowadays wants a clear, flawless, spotless, glowing skin. Many people do many things to get a radiant natural glow to … Read more