Yogastra

YOGASTRA

Effects of Yoga on Mental and Physical Health. Top 9 Benefits of Practicing Yoga Daily

Effects of Yoga on Mental and Physical Health

Yoga is an ancient Indian physical, mental and spiritual practice that has been done since ages. The actual date or year of when yoga got introduced into the world or who introduced yoga into the world is unpredictable, but the benefits of practicing yoga are innumerable. Today, we are going to discuss the benefits and … Read more

Best Couple Yoga Poses for Beginners in 2024. Top 9 Couple Yoga Poses that you should practice as a must with your partner

Best Couple Yoga Poses for Beginners in 2024

Today, as the modern society is advancing day by day, along with the advancements of technology and society, unfortunately our relationships are degrading with every other person day by day. Today, in this article we are going to learn about the Best Couple Yoga Poses for Beginners in 2024 to do with your romantic partner … Read more

Best Partner Yoga Poses for Beginners. Top 3 Yoga Poses to do with your partner

Best Partner Yoga Poses for Beginners

What is Partner Yoga? Doing yoga regularly and including yoga in your personal routine can be very beneficial for your overall mental health, physical health, emotional health and spiritual health as well, it is wholly beneficial for your overall well being in life. But doing yoga alone can sometimes be very boring. Instead of doing … Read more